Take Action Tuesday: Decluttering In 10 Easy Steps.

Spring Clean

Spring is in the air and for many of us that mean it’s time for the much dreaded spring cleaning! And while the task can seem overwhelming, (not my favorite way to spend time either) there is good reason to do it. Not only will your home be more organized and feel better to live in but it seems there …

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Getting what you want; in life, work or sport.

What does it take to really go for it in life? How do you know if you have it? Playing full-out isn’t easy, it takes courage, passion, a sense of adventure, AND the ability to do what you have to do now in order to have what you want later. Whether you’re an athlete striving to improve performance, dreaming of …

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Take Action Tuesday for March 8.

Overwhelmed? Putting off a difficult decision? Not sure if you should leave the relationship, the job, sell the house and move to your dream island? Then today’s coaching tip sheet is here to help you cope AND hopefully come up with some answers! Step 1) Acknowledge that a quick-fix probably isn’t going to work in this situation. If it was, …

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Take Action Tuesday March 1st

Take Action Tuesday: Who do you need to forgive? Maybe it’s your parents, an ex, a sibling or former friend, maybe it’s yourself… Regardless of who it is, please let today be the day you commit to letting it go, to forgiving them. It doesn’t mean you have to call them up or invite them back into your life. All …

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Want To Travel Fast and Light? Let Go Of The Stuff That Weighs You Down.

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Two monks were on a pilgrimage. One day, they came to a deep river, and at the edge of the river a beautiful young woman sat crying. She was afraid to cross on her own so she begged the monks to help her. The younger monk quickly turned his back to her. It was not the young monk’s intent to …

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