What Doesn’t Kill You Makes You Stronger. Honestly!!


In times of calm when life is humming along quietly and predictably we can sometimes find ourselves looking for ways to add some excitement. Ahhh.. change, we crave it, seek it, and are willing to part with our hard earned cash to have it! For some of us it may be trying something new such as a different hairstyle or …

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Monday Morning and Happy Vibes


Good morning and happy Monday! I am in an extra good mood this morning after waking up to a big dumping of lovely Okanagan powder! In spite of the fact we’ve had to shovel the driveway four times already! So on that note I thought I would keep the happy energy flowing with a quick and easy tip to promote …

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Finding Balance & Increasing Happiness.

Happy Face

The Wheel of Life is one of my all-time favourite coaching tools. It’s so simple and easy to use and yet it is a powerful starting point for finding balance and increasing our happiness. Here’s how it works. The Wheel of Life is divided into eight different areas, these key areas of our lives being in balance are important to …

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Fuck New Years Resolutions. Here’s To New Years Intentions.


Personally I’ve never really been a fan of New Years Resolutions. They’ve always felt like just another reason to beat myself up. Lose weight Jenn, make more money, play outside less and keep my house cleaner, wear yoga pants less often, try and swear less. It was like something was wrong with me or how I was choosing to live …

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Managing Change

82gjggdid U Elaine Casap

Change is inevitable, growth is optional. The by-product of not growing, suffering…. I am here this morning to help you avoid at least a little bit of that suffering! When we resist change what we are really doing either knowingly or unknowing is attempting to keep things the way they are. Until our attitudes and actions align with the new …

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